Extreme Full Body
A high-intensity full body session that hits every muscle group. Expect sweat.
Shoulders & Abs
Sculpt strong shoulders and a tight core with this targeted superset circuit.
Legs & Butt
Glute activation, squats, and lunges in a sequence that builds and burns.
Shredded Abs
No equipment needed. Pure core work designed to challenge and define.
Abs Exercises
A beginner-friendly abs routine to build core strength from the ground up.
Abs Extra
Add-on core work to bolt onto any session for that extra burn.
Spiderman Press-Ups
A deceptively tough bodyweight move that targets chest, core and hip flexors simultaneously.
Kettlebell Workout
Swings, Russian twists, squat press and renegade rows — kettlebell training for full body strength and conditioning.
Core & Cardio
Blend core stability with cardio bursts for a workout that burns and tones.
Heavy Back Workout
Deadlifts, rows, and pull work for a strong, defined back.
Walking Plank
One move, full body engagement. A deceptively effective exercise for all levels.
Lower Abs & Butt
Target the lower abs and glutes together in this focused circuit session.
Deadlift
Master one of the most powerful compound lifts. Build total body strength with perfect form.
Shoulders
Sculpt strong, defined shoulders with this targeted session. Great for posture and upper body strength.
New Year Training
Kick off the new year right. A full-body challenge to reset and energise — follow along with Eliza.